Make Time For Your Health and Wellness, Certified Therapeutic Massage
Do your muscles ache?
Do you have trouble sleeping?
Do you have stress and anxiety?
Injured – Sprain/Strain?
Would you like relief?
If you answered yes to any of these questions, then you need to discover the wealth of benefits you can receive from THERAPEUTIC MASSAGE.
Therapeutic massage decreases pain by releasing endorphins and enkephalins and other pain reducing neurochemicals. It also increases circulation (which in turn reduces blood pressure), increases flexibility, and reduces muscle tension. Study’s have shown muscles recuperate at only 20% after five minutes of rest, but with massage they recuperate 100% in five minutes. Therapeutic massage can even help with itchy, dry skin by stimulating the glands that release oil into the skin. These are just a few of the benefits therapeutic massage offers.
Studies show therapeutic massage reduces heart rate, lowers blood pressure, increases lymph and blood circulation. Massage can stimulate weak and inactive muscles, which in turn compensates for lack of exercise or inactivity due to illness or injury.
Therapeutic massage is one of the most effective forms of alternative health care today. Find out what techniques would best meet your needs.
We can help with:
* Carpel tunnel syndrome
* Circulatory problems
* Chronic & acute pain
* Headaches / migraines
* Injuries – sprains / strains
* Stress / insomnia
* Myofascial pain
* Low back pain / shoulder pain
* Plantar fascitis
Call 612-331-5700 to schedule your appointment today!